MASHED SWEET POTATOES | healthy recipe

 Hey friends, today Danny I'll show you how to do this easily Tasty Healthy mashed potatoes Be a great recipe To share at your Thanksgiving table, but that is Equally delicious Throughout the year, every night from One week now, please be sure to stay Until the end of the video because I am I will participate Clean and delicious healthy advice Sweet potato can really help Suppress cravings for sugar I have three books I washed the peeled sweet potatoes Then a lot I now find a simpler job Way to do it Lay the potatoes horizontally Then cut it in half I got this halfway through Slice the flat side down in three Or four lines, depending on Potatoes, then I'll be back the other side Now to create these healthy things Technique Sweet potatoes are creamy in color Potato technically This orange potato is yam, however Nowadays, everyone is called Sweet potatoes, there are many There are other colors, so you can Literally choose Every kind, every color of sweet potato This recipe Everyone will wear it forever what happened Cook with what you like I put potatoes in it My pressure cooker So I have a few inches of water in it The bottom of the pot good food Then the evaporator is in the bowl A basket, I bet My potatoes Open the lid and cook at.

. . Somewhere in between Kandy's goal is 20-25 minutes Potato makes it tender You should be able to prick a fork or Potato straight knife without Resistance, as a side note only in the following cases Are you looking for a steamer? I'll link to some of my favorites Now in the description field below At the same time, I get a fever, too small spoon Olive oil in a small non-stick frying pan Medium heat So I add Chopped onion Use two cloves of minced garlic and one Pinch of kosher salt The salt will aid in removal This vegetable liquid And let it happen About five minutes until you feel Those onions spin Transparent when picking up color When they start cooking Get a little tan Good, go on Add flavor to potatoes So I got my advice Steamed potatoes Place in a large bowl You can also make it directly in the pot Add the cooked vegetables we just received cinder The third cup of Greek dishes Yogurt This will help maintain this Usually potato butter People can make butter Or yogurt here, but I think Greece It can do yogurt Perfect if you want to keep this one You can try potatoes without milk Vegan yogurt You can put a tablespoon of olive oil Only for more prosperity Or, you can hop together Because we are frankly sweet potatoes They are very creamy, and there are many You can taste it yourself Preserve your natural flavor Shine until I finish Coarse salt A little black pepper and a teaspoon section Rosemary, this is also the first choice Thyme Even freshly chopped parsley Just add very good Shiny new items on the plate and Let all the scent explode So you want to be crushed together I use mashed potatoes Or the fork both do the job and I like to use it to love someone beautiful Healthy country mashed sweet potato Very simple and very tasty You can transport potatoes here Your plate Still delicious But if you want to Just add a little bit of decomposition This potato Can you sprinkle some olives on it?

Oil on it or really Please enjoy Is sea salt Morton a smoker? Thing Crunchy smoked sea salt This is the last salt, so there is only one salt You can really sprinkle a little on it Make this plate look Very special, I will do as usual Connect all of these products for you In the description field below, if I want to see her Sweet potato soup is very sweet Tasty Creamy and delicious The holidays are very delicious So rich and so decadent, I can't wait Give them a chance whenever they do this Let me know, come on Comment and share Tell me what to do Your thanks I can't wait to hear all of this As promised, we'll clean up and share this content Delicious health tips Did you know that sweet potatoes are okay? Does it help to slow down I crave sugar, I know it sounds crazy But it is true There are many different reasons now Why our bodies might like Sugar if you want to explore one Various reasons I will link Video I was a while ago Description field below We explore some of them in it The reasons may be But one of the reasons for my talk Of course Often in this video we are strong The craving for sugar is the way the body functions Try to communicate Everything you want is more real Naturally sweet dishes Foods in the diet, such as apples Whole oatmeal The root of the plant, yes, you guessed it Sweet potato can really help A balanced diet Satisfy the body's desire for it so sweet Subtle natural way, then you can Reduce your cravings for sugar When you crave sugar You are fighting I encourage you to try very little Try some of these natural jobs Eat some sweets In the diet, see if you notice this The difference of course Until the comments below and Share your experience like this Allow yourself to be more inspiring, thank you Meet as many friends as possible Next time you will return here Use something cleaner and delicious Foolish My dragee Okay okay, so all I have to do Well all i have to do is drink This is sensitive, so it's all I do Accept, right, then accept Steamed sweet potato

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